Fun Facts about Ballroom Dancing

As many people now know, ballroom dancing has a lot of benefits, physically & mentally. Here are some fun facts about the benefits of dancing below:

DISCIPLINE! Dancers are known to be disciplined, focused and high achievers who tend to be successful students and hard workers.

IMPROVED RELATIONSHIPS! Dancing can improve your relationship. Discovering new steps together teaches couples to interact with each other. They’re looking into each other’s eyes, anticipating the next move. It also opens up energy channels of feeling and connection.

STRESS RELEASE! Researches have proven that dancing also reduces stress and tension for the mind and body. Ballroom dancing can be a great way to have fun and reduce stress at the same time.

HEALTH BENEFITS! Studies by the national heart, lung, and blood institute have shown that ballroom dancing also prevents heart disease in particular. Dancing is a great exercise! Instead of going to a movie, try going out dancing together on a Saturday night. Casual social dancing is equivalent of going for a four-mile walk. If you do high-energy salsa dancing, for example, you’ll get an even better workout!

We hope this was a fun, quick glance at the many benefits of ballroom dancing!

Article by Giselle